Red Onion

0,00 $

Lb

  • Low in Calories:

    • Red onions are low in calories, making them a good choice for adding flavor without significantly impacting caloric intake.

  • Carbohydrates:

    • They contain a modest amount of carbohydrates, primarily from natural sugars and fiber.

  • Fiber:

    • Red onions are a good source of dietary fiber, which supports digestive health, helps maintain healthy bowel movements, and can aid in weight management.

  • Protein:

    • They provide a small amount of protein, though not in significant quantities compared to other protein sources.

  • Fat:

    • Very low in fat, which makes them a heart-healthy addition to meals.

  • Vitamins:

    • Vitamin C: Red onions are a good source of vitamin C, which supports the immune system, acts as an antioxidant, and helps in the absorption of iron.
    • Vitamin B6: Contains vitamin B6, which is important for brain health and the metabolism of proteins and carbohydrates.
    • Folate (Vitamin B9): Provides folate, which is essential for DNA synthesis and cell division.

  • Minerals:

    • Potassium: Supports cardiovascular health by helping to regulate blood pressure and fluid balance.
    • Calcium: Contributes to bone health and muscle function.
    • Magnesium: Important for muscle and nerve function, and bone health.
    • Iron: Contains iron, which is vital for oxygen transport in the blood.

  • Antioxidants:

    • Rich in antioxidants such as quercetin and anthocyanins, which can help reduce oxidative stress and inflammation. These compounds are also believed to have anti-cancer properties.