White Onion

0,00 $

Nutritional Properties:

  1. Low in Calories: White onions are low in calories, making them a healthy addition to various dishes.

  2. Vitamins:

    • Vitamin C: White onions are a good source of vitamin C, which supports the immune system and acts as an antioxidant.
    • B Vitamins: They contain several B vitamins, including B6 (pyridoxine) and folate, which are important for energy metabolism and brain health.

  3. Minerals:

    • Potassium: White onions provide potassium, which helps regulate blood pressure and fluid balance.
    • Manganese: They also contain manganese, which plays a role in metabolism and bone health.