Green Pepper

0,00 $

Each

Nutritional Properties:

  1. Low in Calories: Green peppers are low in calories, making them a great choice for weight management.
  2. Rich in Vitamins:
    • Vitamin C: They are an excellent source of vitamin C, which is crucial for immune function and skin health.
    • Vitamin A: Contains beta-carotene, which the body converts into vitamin A, important for vision and skin health.
    • Vitamin K1: Important for blood clotting and bone health.
  3. Minerals:
    • Potassium: Helps in regulating blood pressure and supporting muscle and nerve function.
    • Folate: Essential for DNA synthesis and repair, and important during pregnancy.
  4. Antioxidants: Green peppers contain antioxidants like flavonoids and carotenoids that help protect cells from damage.
  5. Fiber: They provide dietary fiber, which aids in digestion and helps maintain healthy bowel function.

Health Benefits:

  1. Boosts Immunity: The high vitamin C content supports the immune system and may help in fighting off infections.
  2. Supports Eye Health: The vitamin A and antioxidants can help maintain good vision and reduce the risk of eye diseases.
  3. Aids Digestion: The fiber content promotes digestive health and can prevent constipation.
  4. Anti-inflammatory: Antioxidants present in green peppers may help reduce inflammation in the body.

Culinary Uses:

  1. Versatile Ingredient: They can be used in a variety of dishes, including salads, stir-fries, soups, and as a topping for pizzas.
  2. Flavor: Green peppers have a slightly bitter and grassy flavor compared to the sweeter taste of red, yellow, or orange bell peppers.
  3. Raw or Cooked: They can be eaten raw in salads or sandwiches, or cooked in various dishes.

Storage and Handling:

  1. Storage: Green peppers should be stored in the refrigerator, where they can stay fresh for up to a week.
  2. Handling: Wash them thoroughly before use to remove any pesticides or contaminants.