Iceberg Head Lettuce

Iceberg lettuce has several notable properties:

1. Crisp Texture: Iceberg lettuce is known for its crunchy texture, making it a popular choice for salads and sandwiches.

2. Mild Flavor: It has a mild, slightly sweet flavor that pairs well with a variety of dressings and toppings.

3. Low Calorie: Iceberg lettuce is very low in calories, making it a great option for those looking to maintain or lose weight.

4. High Water Content: It contains a high percentage of water (about 95%), which helps with hydration.

5. Nutritional Value: While it is not as nutrient-dense as some other leafy greens, iceberg lettuce does provide some vitamins and minerals, including vitamin K, vitamin A, and folate.

6. Versatile Use: It can be used in salads, as a topping for burgers, or even as a wrap for various fillings.

7. Storage: Iceberg lettuce has a relatively long shelf life compared to other leafy greens, making it convenient for meal prep.