Green Cabage

Nutritional Properties:

1. Low in Calories: Green cabbage is low in calories, making it a diet-friendly option.
2. Rich in Vitamins:
   • Vitamin C: Provides a good amount of vitamin C, which supports immune health and skin integrity.
   • Vitamin K: High in vitamin K, which is important for blood clotting and bone health.
   • Vitamin A: Contains beta-carotene, which the body converts into vitamin A, essential for vision and skin health.
3. Minerals:
   • Calcium: Contains calcium, which is important for bone health.
   • Potassium: Helps regulate blood pressure and supports muscle and nerve function.
   • Magnesium: Important for muscle and nerve function, and bone health.
4. Antioxidants: Rich in antioxidants such as flavonoids and polyphenols, which help protect cells from oxidative stress.
5. Fiber: High in dietary fiber, which aids in digestion and helps maintain healthy bowel function.

Health Benefits:

1. Supports Digestive Health: The fiber content aids in digestion and helps prevent constipation.
2. Boosts Immune System: The vitamin C and antioxidants contribute to a stronger immune system and can help fight off infections.
3. Promotes Heart Health: Antioxidants and fiber can support cardiovascular health by reducing inflammation and improving cholesterol levels.
4. Anti-inflammatory: The antioxidants and phytonutrients may help reduce inflammation in the body.

Culinary Uses:

1. Versatile Ingredient: Can be used in a variety of dishes, including salads, soups, stir-fries, and as a base for slaws.
2. Flavor: Has a mild, slightly peppery taste when raw and becomes sweeter when cooked.
3. Raw or Cooked: Can be eaten raw in salads or sandwiches, or cooked in dishes like cabbage rolls, soups, and stir-fries.

Storage and Handling:

1. Storage: Store green cabbage in the refrigerator where it can stay fresh for up to a week or longer.
2. Handling: Wash thoroughly before use to remove any dirt or pesticides. Whole heads of cabbage can be stored longer than pre-cut cabbage.