Nutritional Properties:
Low in Calories:
- Cauliflower is very low in calories, making it an excellent choice for those looking to manage their weight.
Carbohydrates:
- It contains a moderate amount of carbohydrates, mainly from fiber and natural sugars. The carbohydrate content is relatively low compared to starchy vegetables.
Fiber:
- Rich in dietary fiber, cauliflower supports digestive health by promoting regular bowel movements and improving gut health.
Protein:
- Contains a modest amount of protein, though it is not a significant protein source compared to animal products or legumes.
Fat:
- Very low in fat, making it a heart-healthy choice. The small amount of fat present is primarily unsaturated.
Vitamins:
- Vitamin C: A good source of vitamin C, which supports the immune system, acts as an antioxidant, and helps in the absorption of iron.
- Vitamin K: Contains vitamin K, important for blood clotting and bone health.
- Vitamin B6: Provides vitamin B6, which is essential for brain development and function.
- Folate (Vitamin B9): Important for cell division and the formation of DNA, making it especially important for pregnant women.
Minerals:
- Potassium: Helps regulate blood pressure, fluid balance, and muscle function.
- Calcium: Contains calcium, which is essential for bone health and various bodily functions.
- Magnesium: Supports muscle and nerve function, and bone health.
- Phosphorus: Important for bone health and energy production.
Antioxidants:
- Contains antioxidants like glucosinolates and isothiocyanates, which have been shown to have anti-inflammatory and anti-cancer properties.
- Provides a range of other phytonutrients that contribute to its antioxidant effects.
