Nutritional Content:
- Vitamins: Red potatoes are a good source of vitamin C, which is important for immune function and skin health. They also contain some B vitamins, including B6 and niacin.
- Minerals: They provide essential minerals such as potassium, which helps regulate blood pressure, and iron, which is important for oxygen transport in the body.
- Fiber: Red potatoes are a good source of dietary fiber, especially when the skin is consumed. Fiber aids in digestion and can help maintain healthy cholesterol levels.
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