Nutritional Properties:
Low in Calories:
- Red peppers are low in calories, making them a great option for those looking to manage their weight.
Carbohydrates:
- They contain a modest amount of carbohydrates, primarily from natural sugars and fiber.
Fiber:
- High in dietary fiber, which supports digestive health, aids in maintaining regular bowel movements, and can help with weight management.
Protein:
- Red peppers contain a small amount of protein, but they are not a significant protein source.
Fat:
- Very low in fat, which makes them a heart-healthy choice.
Vitamins:
- Vitamin C: Red peppers are exceptionally high in vitamin C, which supports the immune system, acts as an antioxidant, and aids in the absorption of iron.
- Vitamin A: They are rich in beta-carotene, which the body converts into vitamin A, crucial for eye health, skin health, and immune function.
- Vitamin B6: Important for brain health and metabolism.
- Vitamin K1: Supports blood clotting and bone health.
Minerals:
- Potassium: Helps regulate blood pressure and supports proper muscle and nerve function.
- Folate (Vitamin B9): Important for DNA synthesis and repair, and crucial during pregnancy for fetal development.
- Iron: Contains iron, which is essential for oxygen transport in the blood.
Antioxidants:
- Carotenoids: Red peppers are rich in carotenoids such as lycopene and lutein, which have antioxidant properties and contribute to overall health.
- Flavonoids: Contain various flavonoids with antioxidant and anti-inflammatory properties.