Red Pepper

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  • Nutritional Properties:

    • Low in Calories:

      • Red peppers are low in calories, making them a great option for those looking to manage their weight.
    • Carbohydrates:

      • They contain a modest amount of carbohydrates, primarily from natural sugars and fiber.
    • Fiber:

      • High in dietary fiber, which supports digestive health, aids in maintaining regular bowel movements, and can help with weight management.
    • Protein:

      • Red peppers contain a small amount of protein, but they are not a significant protein source.
    • Fat:

      • Very low in fat, which makes them a heart-healthy choice.
    • Vitamins:

      • Vitamin C: Red peppers are exceptionally high in vitamin C, which supports the immune system, acts as an antioxidant, and aids in the absorption of iron.
      • Vitamin A: They are rich in beta-carotene, which the body converts into vitamin A, crucial for eye health, skin health, and immune function.
      • Vitamin B6: Important for brain health and metabolism.
      • Vitamin K1: Supports blood clotting and bone health.
    • Minerals:

      • Potassium: Helps regulate blood pressure and supports proper muscle and nerve function.
      • Folate (Vitamin B9): Important for DNA synthesis and repair, and crucial during pregnancy for fetal development.
      • Iron: Contains iron, which is essential for oxygen transport in the blood.
    • Antioxidants:

      • Carotenoids: Red peppers are rich in carotenoids such as lycopene and lutein, which have antioxidant properties and contribute to overall health.
      • Flavonoids: Contain various flavonoids with antioxidant and anti-inflammatory properties.

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