Garlic

Nutritional Properties:

1. Low in Calories: Garlic is low in calories, making it a flavorful addition to dishes without significantly increasing caloric intake.

2. Vitamins:

   • Vitamin C: Garlic contains vitamin C, which supports the immune system and acts as an antioxidant.
   • B Vitamins: It provides several B vitamins, including B6 (pyridoxine) and thiamine.

3. Minerals:

   • Manganese: Garlic is a good source of manganese, which plays a role in metabolism and bone health.
   • Selenium: Contains selenium, an important mineral with antioxidant properties.
   • Calcium and Potassium: Present in smaller amounts.

Chemical Properties:

4. Allicin: When garlic is crushed or chopped, it produces allicin, a sulfur compound responsible for its distinctive smell and many of its health benefits. Allicin has antimicrobial and anti-inflammatory properties.

5. Antioxidants: Garlic contains various antioxidants that help combat oxidative stress in the body.

Health Benefits:

6. Heart Health: Regular consumption of garlic may help lower blood pressure, reduce cholesterol levels, and improve overall heart health.