Yam/ Sweet Potato

Nutritional Properties:

1. High in Carbohydrates: Yams are rich in complex carbohydrates, providing a steady source of energy.
2. Low in Fat: They are low in fat, making them a heart-healthy choice.
3. Rich in Vitamins:
   • Vitamin C: Yams contain vitamin C, which supports the immune system, aids in the absorption of iron, and promotes skin health.
   • Vitamin B6: Important for brain development and function, and helps the body convert food into energy.
   • Vitamin A: Provides beta-carotene, which the body converts into vitamin A, essential for vision and skin health.
4. Minerals:
   • Potassium: Helps regulate blood pressure and supports proper muscle and nerve function.
   • Manganese: Important for bone health, metabolism, and antioxidant defenses.
   • Copper: Helps with iron absorption and supports immune function.
5. Antioxidants: Contains antioxidants like polyphenols and flavonoids, which help combat oxidative stress.
6. Fiber: High in dietary fiber, which supports digestive health and helps maintain regular bowel movements.